Description
A refreshing and healthy salad made with spiralized zucchini and a zesty garlic-lemon dressing.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodles and place them in a large bowl.
- Add the cherry tomatoes, red onion, and parsley to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For a gluten-free option, ensure all ingredients are certified gluten-free.
- This salad can be made ahead of time; just add the dressing right before serving.
- Feel free to add other vegetables or proteins for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Zucchini Noodle Salad, Garlic-Lemon Dressing, Healthy Salad, Vegan Recipe