Zucchini Noodle Salad with Garlic-Lemon Dressing delights!

Name: Zucchini Noodle Salad with Garlic-Lemon Dressing delights!
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchinis; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; Salt and pepper to taste

Posted on June 27, 2025

SALADS & SIDES

Introduction to Zucchini Noodle Salad with Garlic-Lemon Dressing

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Zucchini Noodle Salad with Garlic-Lemon Dressing! This refreshing dish is not only a breeze to prepare, but it also bursts with flavor. Imagine spiralized zucchini mingling with juicy cherry tomatoes and a zesty dressing that dances on your taste buds. Whether you’re looking for a light lunch or a side to impress your loved ones, this salad is the perfect solution for any hectic day.

Why You’ll Love This Zucchini Noodle Salad with Garlic-Lemon Dressing

This Zucchini Noodle Salad with Garlic-Lemon Dressing is a game-changer for busy days. It’s incredibly easy to make, taking just 15 minutes from start to finish. The fresh flavors are a delightful escape from the ordinary, making it a hit with both kids and adults. Plus, it’s a guilt-free dish that’s packed with nutrients, ensuring you feel good about what you’re serving your family.

Ingredients for Zucchini Noodle Salad with Garlic-Lemon Dressing

Gathering the right ingredients is key to making a delicious Zucchini Noodle Salad with Garlic-Lemon Dressing. Here’s what you’ll need:

Zucchinis: These are the stars of the show! They’re low in calories and high in water content, making them perfect for a refreshing salad.
Cherry Tomatoes: Sweet and juicy, they add a pop of color and flavor. You can substitute with grape tomatoes if you prefer.
Red Onion: Thinly sliced, it brings a mild sharpness that complements the other ingredients beautifully. If you’re sensitive to raw onions, try using green onions instead.

Fresh Parsley: This herb adds a burst of freshness. Feel free to swap it with basil or cilantro for a different twist.
Olive Oil: A healthy fat that enhances the dressing. Extra virgin olive oil is my go-to for its rich flavor.
Lemon Juice: Freshly squeezed is best! It brightens the salad and balances the flavors perfectly.

Garlic: Minced garlic gives the dressing a zesty kick. If you’re not a fan, you can reduce the amount or use garlic powder.
Salt and Pepper: Essential for seasoning. Adjust to your taste for the perfect flavor.

For those who want to get creative, consider adding other vegetables like bell peppers or cucumbers. You can also toss in some grilled chicken or chickpeas for added protein. The exact quantities for each ingredient are listed at the bottom of the article, ready for you to print and take to the kitchen!

How to Make Zucchini Noodle Salad with Garlic-Lemon Dressing

Making this Zucchini Noodle Salad with Garlic-Lemon Dressing is as easy as pie! Follow these simple steps, and you’ll have a vibrant salad ready in no time. Let’s dive in!

Step 1: Spiralize the Zucchinis

First things first, grab your spiralizer. If you don’t have one, a vegetable peeler can work in a pinch, creating thin ribbons instead of noodles.

Just wash the zucchinis and cut off the ends. Then, spiralize them into beautiful noodles.

Place the noodles in a large bowl, and don’t worry if they look a bit tangled; they’ll loosen up when you toss the salad!

Step 2: Combine the Vegetables

Next, it’s time to add some color! Toss in the halved cherry tomatoes, thinly sliced red onion, and chopped parsley.

These ingredients not only add flavor but also make the salad visually appealing.

Give everything a gentle stir to mix the veggies together. You want them to be friends before the dressing joins the party!

Step 3: Prepare the Dressing

Now, let’s whip up that zesty garlic-lemon dressing! In a small bowl, combine the olive oil, freshly squeezed lemon juice, and minced garlic.

Whisk it all together until it’s well blended.

Taste it and adjust the salt and pepper to your liking. This dressing is the magic that brings the salad to life!

Step 4: Toss the Salad

Pour the dressing over the salad and toss everything together.

Make sure the noodles and veggies are well coated.

This is where the flavors meld together, creating a delicious harmony. If you want to get fancy, you can use tongs for a more elegant toss!

Step 5: Serve or Chill

Finally, it’s time to serve! You can enjoy the salad right away, or let it chill in the fridge for about 30 minutes.

Chilling allows the flavors to deepen, making each bite even more delightful.

Whether you serve it immediately or let it sit, this Zucchini Noodle Salad with Garlic-Lemon Dressing is sure to impress!

Tips for Success

Use fresh, firm zucchinis for the best texture and flavor.

Don’t skip the chilling step; it enhances the taste!
Adjust the garlic in the dressing to suit your family’s taste.
For a crunch, add nuts or seeds like pine nuts or sunflower seeds.

Experiment with different herbs for a unique twist each time.

Equipment Needed

Spiralizer: Essential for creating those lovely zucchini noodles. A vegetable peeler can work too!

Cutting Board: A must-have for chopping veggies safely.
Knife: A sharp knife makes slicing and dicing a breeze.
Mixing Bowl: Use a large bowl to combine all the ingredients.

Whisk: Perfect for blending the dressing smoothly.

Variations of Zucchini Noodle Salad with Garlic-Lemon Dressing

Add Protein: Toss in grilled chicken, shrimp, or chickpeas for a heartier meal.
Change the Veggies: Incorporate bell peppers, cucumbers, or shredded carrots for extra crunch and color.

Spice it Up: Add a pinch of red pepper flakes or diced jalapeños for a kick of heat.
Cheesy Twist: Sprinkle some feta or Parmesan cheese on top for a creamy finish.
Herb Variations: Swap parsley for basil, cilantro, or mint to change the flavor profile.

Serving Suggestions for Zucchini Noodle Salad with Garlic-Lemon Dressing

Pair with Grilled Fish: This salad complements grilled salmon or tilapia beautifully.
Serve with Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the dressing.
Refreshing Drink: Enjoy with a glass of iced herbal tea or sparkling water with lemon.

Presentation: Serve in a large, colorful bowl to showcase the vibrant ingredients.

FAQs about Zucchini Noodle Salad with Garlic-Lemon Dressing

Can I make Zucchini Noodle Salad with Garlic-Lemon Dressing ahead of time?

Absolutely! You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve. This way, the zucchini noodles stay crisp and fresh!

Is this salad suitable for meal prep?

Yes! This Zucchini Noodle Salad is perfect for meal prep. Just store the salad and dressing in separate containers. It’ll last in the fridge for up to three days, making it a great option for busy weeks.

Can I use other vegetables in this salad?

Definitely! Feel free to get creative. You can add bell peppers, cucumbers, or even shredded carrots. The more colorful, the better!

How can I make this salad more filling?

If you want to turn this salad into a heartier meal, consider adding protein. Grilled chicken, shrimp, or chickpeas are excellent choices that pair well with the garlic-lemon dressing.

What can I substitute for garlic in the dressing?

If garlic isn’t your thing, you can use garlic powder for a milder flavor. Alternatively, try shallots for a different twist. Just remember to adjust the amount to your taste!

Final Thoughts

Creating this Zucchini Noodle Salad with Garlic-Lemon Dressing has been a delightful journey for me. It’s not just a salad; it’s a celebration of fresh ingredients and vibrant flavors. Each bite is a reminder that healthy eating can be both simple and satisfying. I love how this dish brings my family together, sparking joy and laughter at the dinner table. Whether you’re enjoying it on a busy weekday or serving it at a gathering, this salad is sure to impress. I hope it brings as much happiness to your home as it has to mine!