Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce: A Delicious Twist!

Name: Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce: A Delicious Twist!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 cup cooked red lentils; 1/2 cup breadcrumbs; 1/4 cup chopped green onions; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste; 1 ripe avocado; 1/4 cup fresh cilantro; 1 tablespoon lime juice; 1/4 cup Greek yogurt (optional)

Posted on July 24, 2025

LUNCH & DINNER IDEAS

Introduction to Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my recipe for Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce. This dish is not only a quick solution for hectic weeknights, but it also impresses family and friends alike. The combination of sweet potatoes and protein-packed red lentils creates a delightful flavor that’s hard to resist. Plus, the creamy avocado cilantro sauce adds a refreshing twist that will have everyone coming back for seconds!

Why You’ll Love This Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are a game-changer for busy families. They come together in just 35 minutes, making them perfect for those hectic evenings. The flavors are a delightful dance of sweetness and creaminess, while the protein from the lentils keeps everyone satisfied. Plus, they’re versatile enough to please even the pickiest eaters at your table!

Ingredients for Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

Gathering the right ingredients is the first step to creating these delightful Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce. Here’s what you’ll need:

Sweet Potatoes: These vibrant tubers bring natural sweetness and a creamy texture to the patties.
Cooked Red Lentils: Packed with protein, red lentils add heartiness and a lovely texture. They cook quickly, making them a great choice for busy cooks.
Breadcrumbs: They help bind the mixture together. You can use regular or gluten-free breadcrumbs based on your dietary needs.

Chopped Green Onions: These add a fresh, mild onion flavor that brightens up the dish.
Garlic Powder: A sprinkle of this brings a warm, savory depth to the patties.
Cumin: This spice adds a warm, earthy flavor that complements the sweetness of the potatoes beautifully.

Salt and Pepper: Essential for enhancing all the flavors in your dish. Adjust to your taste!
Ripe Avocado: The star of the creamy sauce! It provides a rich, buttery texture and healthy fats.
Fresh Cilantro: This herb adds a burst of freshness and a hint of citrus to the sauce.

Lime Juice: A splash of lime juice brightens the sauce and balances the creaminess of the avocado.
Greek Yogurt (optional): For those who want an extra creamy sauce, Greek yogurt is a fantastic addition. You can skip it for a vegan option.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

Now that you have all your ingredients ready, let’s dive into the fun part—making these delicious Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce! Follow these simple steps, and you’ll have a delightful meal in no time.

Step 1: Boil the Sweet Potatoes

Start by peeling and cubing your sweet potatoes. I usually cut them into small chunks for quicker cooking. Place them in a pot of boiling water and let them cook for about 15 minutes or until they’re tender. You can test their doneness by poking them with a fork. Once they’re soft, drain the water and mash them in a bowl. The sweeter the potato, the better the flavor!

Step 2: Combine Ingredients

In a large mixing bowl, combine your mashed sweet potatoes with the cooked red lentils. Add in the breadcrumbs, chopped green onions, garlic powder, cumin, salt, and pepper. Mix everything together until well combined. I like to use my hands for this part; it’s a bit messy but fun! Make sure the mixture holds together well.

Step 3: Form the Patties

Now comes the shaping! Take a handful of the mixture and form it into a patty, about the size of your palm. You want them to be thick enough to hold together but not too thick that they won’t cook through. If the mixture feels too wet, add a bit more breadcrumbs. Place the formed patties on a plate as you go. This part is like crafting little edible treasures!

Step 4: Cook the Patties

Heat a skillet over medium heat and add a splash of oil. Once the oil is hot, carefully place the patties in the skillet. Cook them for about 4-5 minutes on each side, or until they’re golden brown and crispy. Don’t overcrowd the pan; give them space to breathe! You might need to do this in batches, but trust me, it’s worth the wait.

Step 5: Prepare the Creamy Avocado Cilantro Sauce

While the patties are cooking, let’s whip up that creamy avocado cilantro sauce! In a blender, combine the ripe avocado, fresh cilantro, lime juice, and Greek yogurt if you’re using it. Blend until smooth and creamy. If it’s too thick, add a splash of water to reach your desired consistency. This sauce is like sunshine in a bowl!

Step 6: Serve and Enjoy

Once your patties are golden and crispy, it’s time to serve! Place them on a plate and drizzle the creamy avocado cilantro sauce generously over the top. You can also serve the sauce on the side for dipping. Pair these patties with a fresh salad or some roasted veggies for a complete meal. Enjoy every bite!

Tips for Success

Make sure your sweet potatoes are fully cooked for easy mashing.

Use a non-stick skillet to prevent the patties from sticking.
Chill the patties for 15 minutes before cooking for better shape retention.
Experiment with spices like paprika or chili powder for extra flavor.

Double the recipe and freeze extras for quick meals later!

Equipment Needed

Pot: For boiling sweet potatoes. A large saucepan works well.

Mixing Bowl: To combine all the ingredients. Any large bowl will do.
Skillet: A non-stick skillet is ideal for frying the patties.
Blender: For making the creamy avocado cilantro sauce. A food processor can be used too.

Spatula: To flip the patties easily while cooking.

Variations

Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños to the patty mixture for a spicy twist.
Herb Infusion: Mix in fresh herbs like parsley or dill for an extra layer of flavor.

Cheesy Delight: Incorporate shredded cheese, such as feta or cheddar, into the patties for a creamy texture.
Quinoa Substitute: Swap out red lentils for cooked quinoa for a different texture and flavor profile.
Sweet Potato Variants: Try using butternut squash or pumpkin instead of sweet potatoes for a seasonal twist.

Serving Suggestions

Fresh Salad: Pair the patties with a crisp green salad topped with cherry tomatoes and cucumbers.
Roasted Veggies: Serve alongside roasted seasonal vegetables for a colorful plate.
Quinoa or Rice: A side of quinoa or brown rice complements the patties beautifully.

Refreshing Drink: Enjoy with a glass of iced herbal tea or sparkling water with lime.
Garnish: Sprinkle extra cilantro on top for a vibrant presentation.

FAQs about Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

Can I make these Sweet Potato Patties with Red Lentils ahead of time?

Absolutely! You can prepare the patties in advance and store them in the refrigerator for up to 24 hours. Just remember to cook them right before serving for that crispy texture!

Are these patties suitable for freezing?

Yes, they freeze beautifully! Just place the uncooked patties in a single layer on a baking sheet, freeze until solid, then transfer them to an airtight container. They can be cooked straight from frozen; just add a few extra minutes to the cooking time.

What can I substitute for red lentils?

If you don’t have red lentils on hand, you can use cooked quinoa or black beans as a substitute. Both options will add a different flavor and texture but will still keep the dish hearty and satisfying.

How can I make the avocado cilantro sauce spicier?

For a spicy kick, add a chopped jalapeño or a pinch of cayenne pepper to the blender when making the sauce. This will give it a delightful heat that pairs well with the sweetness of the patties!

Can I bake the patties instead of frying them?

Yes, you can! Preheat your oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until they’re golden brown. This method is a healthier option!

Final Thoughts

Creating these Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce is more than just cooking; it’s about bringing joy to your table. The vibrant colors and delightful flavors make every bite a celebration. I love how this dish not only nourishes my family but also sparks conversations and laughter around the dinner table. Whether you’re a busy mom or a professional, this recipe is a reminder that healthy meals can be quick and satisfying. So, roll up your sleeves, get cooking, and enjoy the smiles that come with each delicious patty!