Description
A refreshing summer salad featuring juicy peaches, blueberries, and nutrient-rich kale, perfect for a light meal or side dish.
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, sliced peaches, blueberries, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese and chopped walnuts.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add grilled chicken or shrimp for extra protein.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Summer Peach Blueberry Kale Salad, refreshing salad, summer recipes, healthy salad