Spinach & Feta Turkey Burgers: A Delicious Healthy Twist!

Name: Spinach & Feta Turkey Burgers: A Delicious Healthy Twist!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup breadcrumbs; 1 egg; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper to taste; Olive oil for cooking

Posted on July 11, 2025

LUNCH & DINNER IDEAS

Introduction to Spinach & Feta Turkey Burgers

As a busy mom, I know how challenging it can be to whip up a meal that’s both healthy and delicious. That’s where my Spinach & Feta Turkey Burgers come in! These burgers are not just a quick solution for a hectic weeknight dinner; they’re also a delightful way to impress your loved ones. Packed with flavor and nutrients, they’re a guilt-free indulgence that everyone will love. Plus, they’re easy to make, so you can spend less time in the kitchen and more time enjoying your meal with family and friends.

Why You’ll Love This Spinach & Feta Turkey Burgers

These Spinach & Feta Turkey Burgers are a game-changer for busy nights. They come together in just 30 minutes, making them perfect for those evenings when time is tight. The combination of savory feta and fresh spinach creates a flavor explosion that will have your family asking for seconds. Plus, they’re a healthier alternative to traditional burgers, so you can feel good about serving them!

Ingredients for Spinach & Feta Turkey Burgers

Gathering the right ingredients is key to making these Spinach & Feta Turkey Burgers a hit. Here’s what you’ll need:

Ground turkey: A lean protein that keeps the burgers juicy and flavorful.
Fresh spinach: Adds a vibrant color and a boost of nutrients, making these burgers healthier.
Feta cheese: This crumbly cheese brings a tangy flavor that pairs beautifully with the turkey.

Breadcrumbs: Helps bind the mixture together, giving the burgers a nice texture.
Egg: Acts as a binding agent, ensuring your patties hold their shape while cooking.
Garlic: Freshly minced garlic adds a punch of flavor that elevates the entire dish.

Dried oregano: A sprinkle of this herb brings a Mediterranean flair to your burgers.
Salt and pepper: Essential seasonings that enhance all the flavors in the mix.
Olive oil: Perfect for cooking the patties, adding a touch of richness.

For those looking to experiment, consider adding herbs like basil or parsley for extra flavor. You can also swap out the ground turkey for chicken or even a plant-based alternative if you prefer. The exact quantities for each ingredient are listed at the bottom of the article, ready for you to print out and take to the kitchen!

How to Make Spinach & Feta Turkey Burgers

Now that you have all your ingredients ready, let’s dive into making these delicious Spinach & Feta Turkey Burgers. Follow these simple steps, and you’ll have a meal that’s sure to impress!

Step 1: Combine Ingredients

In a large bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, egg, minced garlic, dried oregano, salt, and pepper.

Mix everything together gently. You want to combine the ingredients without overworking the turkey.

This helps keep the burgers tender and juicy.

Step 2: Form Patties

Once your mixture is well combined, it’s time to form the patties.

I like to use my hands for this part.

Grab a handful of the mixture and shape it into a patty about ¾ inch thick.

This thickness ensures they cook evenly.

You should end up with about four patties.

If you want to make them smaller or larger, feel free to adjust!

Step 3: Heat the Skillet

Next, heat a skillet over medium heat and add a drizzle of olive oil.

You want just enough oil to coat the bottom of the pan.

This will help the patties get that lovely golden-brown crust.

Let the oil heat up for a minute or two before adding the patties.

Step 4: Cook the Patties

Carefully place the patties in the skillet, making sure not to overcrowd the pan.

Cook them for about 5-7 minutes on one side.

You’ll know they’re ready to flip when they release easily from the pan.

Then, flip them over and cook for another 5-7 minutes until they’re fully cooked through.

The internal temperature should reach 165°F for safety.

Step 5: Serve and Enjoy

Once your Spinach & Feta Turkey Burgers are cooked, it’s time to serve!

You can place them on a bun or wrap them in lettuce for a low-carb option.

Top with your favorite condiments and veggies.

I love adding sliced tomatoes and a dollop of tzatziki for an extra flavor kick.

Enjoy your delicious, healthy meal!

Tips for Success

Don’t overmix the turkey mixture; it keeps the burgers tender.

Use a meat thermometer to ensure they reach 165°F for safety.
Let the patties rest for a few minutes after cooking for juiciness.
Experiment with different herbs and spices to customize flavors.

For a smoky taste, try grilling the patties instead of pan-frying.

Equipment Needed

Large mixing bowl: Any bowl will do, but a sturdy one is best.

Skillet: A non-stick skillet works wonders, but cast iron adds great flavor.
Spatula: A flat spatula helps flip the patties easily.
Meat thermometer: Optional, but it ensures perfect cooking.

Variations of Spinach & Feta Turkey Burgers

Herbed Delight: Add fresh herbs like dill or cilantro for a burst of flavor.
Spicy Kick: Mix in some chopped jalapeños or red pepper flakes for heat.
Cheesy Goodness: Swap feta for mozzarella or pepper jack cheese for a different taste.

Veggie Boost: Incorporate finely chopped bell peppers or mushrooms for added texture and nutrients.
Gluten-Free Option: Use gluten-free breadcrumbs or oats to make these burgers suitable for gluten-sensitive diets.
Low-Carb Version: Serve the patties without a bun and pair them with a fresh salad instead.

Serving Suggestions for Spinach & Feta Turkey Burgers

Fresh Salad: Pair with a crisp garden salad for a refreshing side.
Sweet Potato Fries: Serve with baked sweet potato fries for a nutritious twist.
Herbed Yogurt Sauce: Drizzle with a herbed yogurt sauce for added creaminess.

Refreshing Drink: Enjoy with a glass of iced tea or sparkling water.
Presentation: Serve on a colorful platter with fresh veggies for a vibrant look.

FAQs about Spinach & Feta Turkey Burgers

As you embark on your culinary adventure with Spinach & Feta Turkey Burgers, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well and offers a similar texture. The flavor will be slightly different, but still delicious!

How can I store leftovers?

Leftover patties can be stored in an airtight container in the refrigerator for up to three days. Just reheat them in a skillet or microwave when you’re ready to enjoy!

Can I freeze these burgers?

Yes! You can freeze uncooked patties. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for up to three months.

What toppings pair well with these burgers?

Some of my favorites include sliced avocado, fresh spinach, or a dollop of tzatziki sauce. You can also add roasted red peppers for a sweet touch!

Are these burgers suitable for meal prep?

Definitely! These Spinach & Feta Turkey Burgers are perfect for meal prep. Cook a batch on the weekend, and you’ll have quick, healthy meals ready for busy weekdays!

Final Thoughts

Making Spinach & Feta Turkey Burgers is more than just cooking; it’s about creating joyful moments around the dinner table. The vibrant flavors and nutritious ingredients make these burgers a delightful choice for any meal. I love how they bring my family together, sparking laughter and conversation. Plus, knowing I’m serving something healthy gives me peace of mind. Whether it’s a busy weeknight or a weekend gathering, these burgers are sure to impress. So, roll up your sleeves, get cooking, and enjoy the deliciousness that awaits you and your loved ones!