Description
A nutritious and flavorful Salmon and Avocado Rice Bowl that combines fresh ingredients for a healthy meal.
Ingredients
Scale
- 1 cup cooked rice
- 4 oz salmon fillet
- 1 ripe avocado, sliced
- 1/2 cucumber, sliced
- 1/4 cup edamame
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions and set aside.
- Season the salmon fillet with salt and pepper.
- In a skillet, heat sesame oil over medium heat and cook the salmon for about 4-5 minutes on each side or until cooked through.
- Remove the salmon from the skillet and let it rest for a few minutes before flaking it into pieces.
- In a bowl, layer the cooked rice, flaked salmon, avocado slices, cucumber, and edamame.
- Drizzle with soy sauce and sprinkle with sesame seeds before serving.
Notes
- For a spicier kick, add sriracha or chili flakes.
- Can substitute brown rice for a healthier option.
- Ensure the salmon is fresh and sushi-grade if consuming raw.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Salmon, Avocado, Rice Bowl, Healthy Meal