Description
Postpartum Energy Bites are nutritious snacks designed to help new mothers regain their energy and vitality naturally after childbirth.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips or dried fruit
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- In a large bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed, chocolate chips or dried fruit, vanilla extract, and cinnamon.
- Mix until all ingredients are well combined.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out tablespoon-sized portions and roll them into balls.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to customize the recipe by adding nuts, seeds, or other superfoods.
- These bites can be frozen for longer storage.
- Adjust sweetness by adding more or less honey/maple syrup according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Postpartum Energy Bites, energy snacks, healthy snacks for new mothers