Mediterranean Couscous Bowl with Hummus: A Flavorful Delight!

Name: Mediterranean Couscous Bowl with Hummus: A Flavorful Delight!
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 cup couscous; 1 1/4 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled; 1 cup hummus; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Posted on June 29, 2025

SALADS & SIDES

Introduction to Mediterranean Couscous Bowl with Hummus

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Mediterranean Couscous Bowl with Hummus! This vibrant dish is not only a feast for the eyes but also a delightful solution for those hectic days when you need something healthy and satisfying. With its fresh ingredients and creamy hummus topping, it’s perfect for impressing your loved ones or simply treating yourself. Let’s dive into this culinary adventure that’s sure to become a family favorite!

Why You’ll Love This Mediterranean Couscous Bowl with Hummus

This Mediterranean Couscous Bowl with Hummus is a game-changer for busy days. It’s incredibly easy to prepare, taking just 20 minutes from start to finish. The flavors are fresh and vibrant, making each bite a delightful experience. Plus, it’s versatile! You can enjoy it warm or cold, and it’s perfect as a light meal or a side dish. Trust me, your taste buds will thank you!

Ingredients for Mediterranean Couscous Bowl with Hummus

Gathering the right ingredients is key to creating a delicious Mediterranean Couscous Bowl with Hummus. Here’s what you’ll need:

Couscous: This tiny pasta is the star of the dish, providing a fluffy base that soaks up all the flavors.
Vegetable Broth: Using broth instead of water adds depth and richness to the couscous. You can also use chicken broth for a non-vegetarian option.
Cherry Tomatoes: These sweet gems add a burst of color and juiciness, making every bite refreshing.

Cucumber: Crisp and cool, cucumbers bring a nice crunch and balance the dish’s flavors.
Red Onion: Finely chopped, it adds a mild sweetness and a bit of zing to the mix.
Kalamata Olives: These briny beauties provide a savory punch that complements the other ingredients perfectly.

Fresh Parsley: Chopped parsley adds a pop of color and a fresh, herbal note that brightens the dish.
Feta Cheese: Crumbled feta brings a creamy, tangy element that ties everything together beautifully.
Hummus: The creamy topping that makes this bowl truly special. It adds richness and flavor, making it a satisfying meal.

Olive Oil: A drizzle of good-quality olive oil enhances the flavors and adds a touch of healthy fat.
Lemon Juice: A splash of lemon juice brightens the dish and adds a refreshing zing.
Salt and Pepper: Essential for seasoning, these staples help bring out the flavors of all the ingredients.

Feel free to get creative! You can add grilled chicken or chickpeas for extra protein. If you’re looking for a twist, try substituting quinoa for couscous or using different veggies based on what you have on hand. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Mediterranean Couscous Bowl with Hummus

Now that we have our ingredients ready, let’s dive into the steps to create this delightful Mediterranean Couscous Bowl with Hummus. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Prepare the Broth

Start by pouring the vegetable broth into a saucepan. Bring it to a rolling boil over medium heat. The broth is the foundation of flavor for our couscous, so don’t skip this step! Once it’s bubbling, you’re ready for the next step.

Step 2: Cook the Couscous

Once the broth is boiling, add the couscous to the pot. Give it a quick stir, then cover the saucepan with a lid. Remove it from the heat and let it sit for about five minutes. This allows the couscous to absorb all that delicious broth, making it fluffy and flavorful.

Step 3: Fluff and Cool the Couscous

After five minutes, it’s time to fluff the couscous! Use a fork to gently separate the grains. This step is crucial for achieving that light, airy texture. Once fluffed, set it aside to cool. You can even spread it out on a plate to speed up the cooling process.

Step 4: Combine the Vegetables

In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, chopped parsley, and crumbled feta cheese. This colorful medley not only looks beautiful but also adds a variety of textures and flavors to your bowl.

Step 5: Mix Everything Together

Now, add the cooled couscous to the vegetable mixture. Drizzle with olive oil and lemon juice, then sprinkle with salt and pepper. Toss everything together gently until well combined. This is where the magic happens! The flavors meld beautifully, creating a vibrant and tasty dish.

Step 6: Serve with Hummus

Finally, it’s time to serve! Spoon the couscous mixture into bowls and top each serving with a generous scoop of creamy hummus. The hummus adds a rich, velvety finish that elevates the entire dish. Enjoy your Mediterranean Couscous Bowl with Hummus warm or cold, and watch it disappear!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Use a fork to fluff the couscous gently; this keeps it light and airy.
Experiment with different veggies based on what’s in season or what you have on hand.

For added flavor, let the couscous sit in the broth for a few extra minutes.
Don’t skimp on the hummus; it’s the star of the show!

Equipment Needed

Medium saucepan: A sturdy pot for boiling the broth.
Fork: Essential for fluffing the couscous to perfection.
Large mixing bowl: To combine all those vibrant ingredients.

Measuring cups: Handy for portioning out your ingredients.
Cutting board and knife: For chopping veggies with ease.

Variations

Add grilled chicken or shrimp for a protein-packed meal that’s sure to satisfy.

Swap couscous for quinoa or farro for a different texture and added nutrients.
Incorporate roasted vegetables like bell peppers or zucchini for a smoky flavor.
For a spicy kick, toss in some diced jalapeños or a sprinkle of red pepper flakes.

Make it vegan by using a plant-based hummus and omitting the feta cheese.

Serving Suggestions

Pair your Mediterranean Couscous Bowl with a light, crisp white wine like Sauvignon Blanc.
Serve alongside warm pita bread or crunchy pita chips for added texture.

Garnish with extra parsley or a sprinkle of paprika for a pop of color.
For a complete meal, add a side of roasted vegetables or a simple green salad.

FAQs about Mediterranean Couscous Bowl with Hummus

Can I make this Mediterranean Couscous Bowl with Hummus ahead of time?

Absolutely! You can prepare the couscous and chop the vegetables in advance. Just store everything separately in the fridge. When you’re ready to eat, mix it all together and top with hummus. It’s a great meal prep option!

Is this dish suitable for meal prep?

Yes, this Mediterranean Couscous Bowl is perfect for meal prep! It keeps well in the fridge for up to three days. Just remember to add the hummus right before serving to keep it fresh and creamy.

Can I use a different type of grain instead of couscous?

Definitely! Quinoa, farro, or even brown rice can be great substitutes. Each grain will bring its own unique flavor and texture to the dish, so feel free to experiment!

What can I serve with the Mediterranean Couscous Bowl?

This bowl pairs wonderfully with a light salad or some warm pita bread. You could also serve it alongside grilled chicken or fish for a heartier meal.

How can I make this dish gluten-free?

To make a gluten-free version, simply swap couscous for quinoa or another gluten-free grain. This way, you can still enjoy all the delicious flavors without the gluten!

Final Thoughts

Creating this Mediterranean Couscous Bowl with Hummus is more than just cooking; it’s about bringing joy to your table. The vibrant colors and fresh flavors make it a feast for the senses, while the ease of preparation fits perfectly into our busy lives. Whether you’re enjoying it as a light lunch or serving it at a family gathering, this dish is sure to impress. Plus, the creamy hummus topping adds a delightful richness that elevates every bite. I hope this recipe becomes a cherished part of your culinary repertoire, bringing smiles and satisfaction to your loved ones!