Description
A hearty and nutritious stew made with kale and beans, perfect for a comforting meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups kale, chopped
- 2 carrots, diced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a Dutch oven over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Stir in the carrots and cook for a few more minutes.
- Add vegetable broth, cannellini beans, thyme, and smoked paprika.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add chopped kale and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like potatoes or bell peppers.
- This stew can be stored in the refrigerator for up to 3 days.
- It can also be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Kale, Bean, Dutch-Oven, Stew, Healthy, Comfort Food