Farro Salad with Tomatoes and Fresh Basil: A Fresh Delight!

Name: Farro Salad with Tomatoes and Fresh Basil: A Fresh Delight!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup farro; 2 cups water; 1 cup cherry tomatoes, halved; 1/2 cup fresh basil, chopped; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; Salt and pepper to taste

Posted on June 28, 2025

SALADS & SIDES

Introduction to Farro Salad with Tomatoes and Fresh Basil

As a busy mom, I know how challenging it can be to whip up something healthy and delicious after a long day. That’s where this Farro Salad with Tomatoes and Fresh Basil comes in! It’s a refreshing dish that’s not only quick to prepare but also bursting with flavor. Imagine the sweet, juicy tomatoes mingling with the fragrant basil, all resting on a bed of nutty farro. This salad is perfect for a light meal or as a side dish to impress your loved ones. Trust me, it’s a delightful way to nourish your family without spending hours in the kitchen!

Why You’ll Love This Farro Salad with Tomatoes and Fresh Basil

This Farro Salad with Tomatoes and Fresh Basil is a game-changer for busy days. It’s incredibly easy to make, taking just 40 minutes from start to finish. The flavors are vibrant and fresh, making it a joy to eat. Plus, it’s versatile enough to serve as a main dish or a side. You’ll love how it brightens up your table and your mood!

Ingredients for Farro Salad with Tomatoes and Fresh Basil

Gathering the right ingredients is the first step to creating a delicious Farro Salad with Tomatoes and Fresh Basil. Here’s what you’ll need:

Farro: This ancient grain is nutty and chewy, providing a hearty base for your salad.
Water: Essential for cooking the farro to perfection.
Cherry Tomatoes: Sweet and juicy, they add a burst of flavor and color.

Fresh Basil: The aromatic herb that brings a refreshing taste, elevating the dish.
Olive Oil: A drizzle of this liquid gold adds richness and depth to the salad.
Balsamic Vinegar: This tangy addition balances the sweetness of the tomatoes beautifully.

Salt and Pepper: Simple seasonings that enhance all the flavors in the salad.

For those looking to mix things up, consider adding feta cheese for a creamy touch or avocado for extra creaminess and healthy fats. You can also swap farro for quinoa or barley if you prefer. The exact measurements for these ingredients are available at the bottom of the article for easy printing!

How to Make Farro Salad with Tomatoes and Fresh Basil

Now that you have all your ingredients ready, let’s dive into making this delightful Farro Salad with Tomatoes and Fresh Basil. Follow these simple steps, and you’ll have a vibrant dish that’s sure to impress!

Step 1: Rinse the Farro

Start by rinsing the farro under cold water. This step is crucial as it removes any dust or impurities. Just place the farro in a fine-mesh strainer and let the water run over it for a minute. It’s a quick and easy way to ensure your salad is clean and fresh!

Step 2: Cook the Farro

Next, in a pot, combine the rinsed farro with water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes. You want the farro to be tender but still have a slight chew. Keep an eye on it, as cooking times can vary!

Step 3: Cool the Farro

After cooking, drain any excess water from the farro. Spread it out on a baking sheet or a large plate to cool. This step helps prevent the salad from becoming soggy. Plus, it’s a great time to take a breather while the farro cools down!

Step 4: Combine Ingredients

In a large bowl, combine the cooled farro, halved cherry tomatoes, and chopped fresh basil. The colors will be stunning! This is where the magic begins, as the flavors start to meld together. Give it a gentle stir to mix everything evenly.

Step 5: Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. This dressing is simple yet packed with flavor. Drizzle it over the salad, and you’ll instantly elevate the taste. Don’t be shy—taste it and adjust the seasoning if needed!

Step 6: Toss the Salad

Now, pour the dressing over the salad and toss everything together. Make sure every piece of farro and tomato is coated in that delicious dressing. It’s like giving your salad a warm hug! This step is where the flavors truly come alive.

Step 7: Serve or Store

Finally, you can serve your Farro Salad with Tomatoes and Fresh Basil immediately or refrigerate it for later. If you choose to chill it, the flavors will deepen, making it even more delightful. Store any leftovers in an airtight container for up to three days. Enjoy!

Tips for Success

Always rinse farro before cooking to remove any dust.
For a creamier texture, add diced avocado just before serving.

Let the salad sit for at least 30 minutes after tossing to enhance flavors.
Feel free to experiment with different herbs like parsley or mint.
Make it a meal by adding grilled chicken or chickpeas for protein.

Equipment Needed

Pot: A medium-sized pot for cooking the farro. A large saucepan works too.
Fine-Mesh Strainer: For rinsing the farro. A regular colander can also do the job.

Large Bowl: To mix the salad. Any mixing bowl will suffice.
Whisk: For blending the dressing. A fork can work in a pinch!

Variations of Farro Salad with Tomatoes and Fresh Basil

Feta Cheese: Crumble some feta cheese into the salad for a tangy, creamy addition that pairs beautifully with the tomatoes.

Avocado: Add diced avocado for a rich, buttery texture that enhances the salad’s creaminess and healthy fats.
Chickpeas: Toss in some canned chickpeas for a protein boost, making this salad even more filling and nutritious.
Grilled Vegetables: Incorporate grilled zucchini or bell peppers for a smoky flavor that adds depth to the dish.

Quinoa or Barley: Swap farro for quinoa or barley if you’re looking for a gluten-free option or a different texture.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist that livens up the flavors.
Herb Variations: Experiment with different herbs like cilantro or dill for a unique flavor profile that keeps things interesting.

Serving Suggestions for Farro Salad with Tomatoes and Fresh Basil

Pair the salad with grilled chicken or fish for a complete meal.
Serve alongside crusty bread or pita for a satisfying crunch.
Drizzle with extra balsamic glaze for a beautiful presentation.

Enjoy with a chilled glass of white wine or sparkling water.
Garnish with additional basil leaves for a pop of color.

FAQs about Farro Salad with Tomatoes and Fresh Basil

Can I make this Farro Salad with Tomatoes and Fresh Basil ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator.

Is farro gluten-free?

No, farro is not gluten-free as it is a type of wheat. If you need a gluten-free option, consider using quinoa or brown rice instead.

How long can I store leftovers of this salad?

You can keep leftovers in the refrigerator for up to three days. Just make sure to store them in an airtight container to maintain freshness.

Can I add protein to this salad?

<pDefinitely! Adding grilled chicken, chickpeas, or even shrimp can turn this salad into a hearty meal. It’s a great way to boost the protein content!

What other vegetables can I include in this salad?

Feel free to get creative! You can add cucumbers, bell peppers, or even roasted vegetables for extra flavor and texture. The possibilities are endless!

Final Thoughts

Creating this Farro Salad with Tomatoes and Fresh Basil has been a delightful journey for me, and I hope it brings you as much joy as it has brought to my family. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Whether you’re serving it at a family gathering or enjoying it as a quick lunch, this salad is sure to brighten your day. Plus, it’s a wonderful way to introduce healthy eating without sacrificing taste. So, roll up your sleeves and dive into this refreshing dish—you won’t regret it!