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Egg Salad Lettuce Wraps: A Healthy Twist on Classic Taste!


  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Egg Salad Lettuce Wraps are a healthy and delicious alternative to traditional egg salad sandwiches, using crisp lettuce leaves as a wrap.


Ingredients

Scale
  • 6 hard-boiled eggs, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, finely chopped
  • 1/4 cup green onions, sliced
  • Salt and pepper to taste
  • 1 head of romaine or butter lettuce, leaves separated

Instructions

  1. In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, celery, and green onions.
  2. Season with salt and pepper to taste.
  3. Mix until well combined.
  4. Take a lettuce leaf and spoon a portion of the egg salad onto the center.
  5. Wrap the lettuce around the filling and enjoy!

Notes

  • For added flavor, consider adding herbs like dill or parsley.
  • These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
  • Adjust the amount of mayonnaise to your preference for creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: Egg Salad, Lettuce Wraps, Healthy Recipe, Low Calorie, Easy Lunch