Egg Salad Lettuce Wraps: A Healthy Twist on Classic Taste!

Name: Egg Salad Lettuce Wraps: A Healthy Twist on Classic Taste!
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 6 hard-boiled eggs, chopped; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup celery, finely chopped; 1/4 cup green onions, sliced; Salt and pepper to taste; 1 head of romaine or butter lettuce, leaves separated

Posted on June 30, 2025

SALADS & SIDES

Introduction to Egg Salad Lettuce Wraps

As a busy mom, I know how challenging it can be to whip up something healthy and delicious in a hurry. That’s where my Egg Salad Lettuce Wraps come to the rescue! These wraps are not only a quick solution for a busy day, but they also bring a fresh twist to the classic egg salad. Imagine crisp lettuce leaves cradling a creamy, flavorful filling that’s both satisfying and nutritious. Whether you’re looking to impress your loved ones or simply need a light lunch, these wraps are sure to become a favorite in your kitchen!

Why You’ll Love This Egg Salad Lettuce Wraps

These Egg Salad Lettuce Wraps are a game-changer for anyone juggling a busy schedule. They come together in just 15 minutes, making them perfect for a quick lunch or a light dinner. The combination of creamy egg salad and crisp lettuce is not only delicious but also refreshing. Plus, they’re low in calories, so you can enjoy them guilt-free. Trust me, once you try them, you’ll be hooked!

Ingredients for Egg Salad Lettuce Wraps

Gathering the right ingredients is key to making these delightful Egg Salad Lettuce Wraps. Here’s what you’ll need:

Hard-boiled eggs: The star of the show! They provide protein and a creamy texture.
Mayonnaise: This adds richness and moisture. You can use light mayo or Greek yogurt for a healthier twist.
Dijon mustard: A touch of tanginess that elevates the flavor. Feel free to swap it with yellow mustard if that’s what you have.

Celery: Finely chopped for a satisfying crunch. It also brings a fresh taste to the mix.
Green onions: These add a mild onion flavor and a pop of color. You can substitute with chives if you prefer.
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.

Lettuce: Romaine or butter lettuce works best. They’re sturdy enough to hold the filling while being crisp and refreshing.

For those who like to experiment, consider adding herbs like dill or parsley for an extra flavor boost. You can also adjust the amount of mayonnaise based on your preference for creaminess. If you want to make these wraps ahead of time, they store well in the refrigerator for a quick meal later. Exact quantities for each ingredient are available at the bottom of the article for easy printing!

How to Make Egg Salad Lettuce Wraps

Making Egg Salad Lettuce Wraps is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Prepare the Egg Salad Mixture

Start by grabbing a mixing bowl. In it, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, finely chopped celery, and sliced green onions.

Mix everything together gently. You want the eggs to stay somewhat chunky for texture. The creamy mayo and tangy mustard will coat the eggs beautifully, creating a delightful filling.

Step 2: Season to Taste

Now, it’s time to season your mixture. Sprinkle in some salt and pepper, then give it a good stir.

Taste the egg salad to ensure it’s just right. If you feel it needs a little more zing, don’t hesitate to add a pinch more mustard or a dash of salt. Balancing the flavors is key to making this dish shine!

Step 3: Assemble the Wraps

Grab a fresh lettuce leaf from your head of romaine or butter lettuce.

Spoon a generous portion of the egg salad mixture onto the center of the leaf.

Now, fold the lettuce around the filling, creating a lovely wrap.

Enjoy your Egg Salad Lettuce Wraps right away, or pack them for a quick lunch on the go. They’re perfect for busy days when you need something healthy and satisfying!

Tips for Success

Use fresh lettuce leaves for the best crunch and flavor.
Chill the egg salad for 30 minutes before serving for enhanced taste.
Experiment with different herbs to find your favorite flavor combination.

Make a double batch for easy meal prep throughout the week.
Store any leftover egg salad in an airtight container in the fridge.

Equipment Needed

Mixing bowl: A medium-sized bowl works best. You can use any bowl you have on hand.
Fork: Perfect for mashing the eggs and mixing the ingredients. A potato masher can also do the trick!
Measuring spoons: Handy for measuring out mayonnaise and mustard. A regular spoon can suffice if you don’t have them.

Knife: For chopping celery and green onions. A simple kitchen knife will do.

Variations

Avocado Twist: Replace some or all of the mayonnaise with mashed avocado for a creamy, healthy alternative.
Spicy Kick: Add a dash of hot sauce or diced jalapeños to the egg salad for a zesty flavor boost.

Herb Infusion: Mix in fresh herbs like dill, cilantro, or basil for a fragrant twist that brightens the dish.
Protein Boost: Incorporate diced cooked chicken or turkey for an extra protein punch, making it even more filling.
Vegan Option: Use chickpeas instead of eggs and a vegan mayo alternative for a plant-based version that’s equally delicious.

Serving Suggestions

Pair your Egg Salad Lettuce Wraps with a side of fresh fruit for a refreshing contrast.
Serve with crunchy veggie sticks like carrots or bell peppers for added texture.
A light sparkling water or herbal iced tea complements the meal beautifully.

For presentation, arrange the wraps on a colorful platter for a vibrant display.

FAQs about Egg Salad Lettuce Wraps

Can I make Egg Salad Lettuce Wraps ahead of time?

Absolutely! You can prepare the egg salad mixture a day in advance. Just store it in an airtight container in the fridge. When you’re ready to eat, simply assemble the wraps with fresh lettuce leaves. This makes for a quick and easy meal on busy days!

What type of lettuce is best for wraps?

I recommend using romaine or butter lettuce. Both types are sturdy enough to hold the filling while providing a satisfying crunch. Plus, they add a refreshing touch to your Egg Salad Lettuce Wraps!

How can I make these wraps more filling?

If you want to amp up the protein, consider adding diced cooked chicken or turkey to the egg salad. You can also serve the wraps with a side of whole-grain crackers or a small salad for a more substantial meal.

Are Egg Salad Lettuce Wraps suitable for a low-calorie diet?

Yes! These wraps are low in calories, making them a great option for anyone watching their intake. Each wrap contains about 150 calories, so you can enjoy them guilt-free while still feeling satisfied.

Can I customize the flavors in the egg salad?

Definitely! Feel free to experiment with different herbs, spices, or even add-ins like diced pickles or olives. The beauty of Egg Salad Lettuce Wraps is that you can tailor them to your taste preferences!

Final Thoughts

Creating Egg Salad Lettuce Wraps is more than just making a meal; it’s about bringing joy and simplicity to your busy life. These wraps are a delightful way to enjoy a classic dish while keeping things light and fresh. I love how they can be customized to fit any taste, making them a hit with my family. Whether you’re enjoying them for lunch or a quick dinner, they remind us that healthy eating doesn’t have to be complicated. So, roll up those lettuce leaves and savor every bite of this delicious, guilt-free treat!