Autumn Squash Salad with Kale

Name: Autumn Squash Salad with Kale: A Seasonal Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; Salt and pepper to taste; 4 cups kale, chopped; 1/2 cup quinoa, cooked; 1/4 cup dried cranberries; 1/4 cup walnuts, chopped; 1/4 cup feta cheese, crumbled (optional); 2 tablespoons balsamic vinegar

Posted on August 22, 2025

SALADS & SIDES

Introduction to Autumn Squash Salad with Kale

As the leaves turn golden and the air gets crisp, I find myself craving the vibrant flavors of fall. This Autumn Squash Salad with Kale is my go-to recipe during this cozy season. It’s not just a salad; it’s a warm hug in a bowl! Perfect for busy days, this dish comes together quickly, making it an ideal solution for moms and professionals alike. Plus, it’s a delightful way to impress your loved ones at the dinner table. Trust me, once you try it, you’ll want to make it a staple in your fall menu!

Why You’ll Love This Autumn Squash Salad with Kale

This Autumn Squash Salad with Kale is a delightful blend of flavors and textures that will make your taste buds dance! It’s incredibly easy to whip up, taking just 45 minutes from start to finish. The roasted squash adds a sweet, nutty flavor, while the kale provides a satisfying crunch. Plus, it’s packed with nutrients, making it a guilt-free indulgence. You’ll love how it brightens up your fall meals!

Ingredients for Autumn Squash Salad with Kale

Gathering the right ingredients is half the fun of cooking! For this Autumn Squash Salad with Kale, you’ll need a colorful array of fresh and wholesome items. Here’s what you’ll be using:

Butternut Squash: This sweet, nutty squash is the star of the show. It adds warmth and a beautiful golden hue to your salad.
Olive Oil: A drizzle of this liquid gold helps to roast the squash to perfection, enhancing its natural flavors.
Salt and Pepper: Simple seasonings that elevate the taste of your roasted squash. Don’t skip these!

Kale: This leafy green is packed with nutrients and adds a satisfying crunch. Choose fresh, vibrant leaves for the best flavor.
Quinoa: A protein-packed grain that brings heartiness to the salad. It’s also gluten-free, making it a great option for various diets.
Dried Cranberries: These little gems add a pop of sweetness and a chewy texture, balancing the savory elements beautifully.

Walnuts: Chopped walnuts provide a delightful crunch and healthy fats. They’re a great source of omega-3s!
Feta Cheese (optional): If you’re a cheese lover, crumbled feta adds a tangy creaminess that complements the salad perfectly.
Balsamic Vinegar: This tangy dressing ties everything together, adding depth and brightness to the dish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative! You can substitute other seasonal vegetables or nuts based on what you have on hand. Enjoy the process of making this salad your own!

How to Make Autumn Squash Salad with Kale

Making this Autumn Squash Salad with Kale is a breeze! Follow these simple steps, and you’ll have a delicious, nutritious dish ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. This step helps to caramelize the sugars in the squash, giving it that lovely, sweet flavor we all adore.

Step 2: Prepare the Squash

Next, let’s get that butternut squash ready! Peel it carefully, then cut it in half lengthwise. Scoop out the seeds, and cube the flesh into bite-sized pieces. Toss the cubes in a bowl with olive oil, salt, and pepper. This seasoning will enhance the natural sweetness of the squash, making it irresistible!

Step 3: Roast the Squash

Spread the seasoned squash cubes on a baking sheet in a single layer. Roast them in the preheated oven for about 25-30 minutes. You’ll know they’re done when they’re tender and slightly caramelized. Keep an eye on them; you want that perfect golden-brown color!

Step 4: Combine the Salad Ingredients

While the squash is roasting, grab a large bowl. Add the chopped kale, cooked quinoa, dried cranberries, and chopped walnuts. This combination brings together a delightful mix of textures and flavors. The kale adds crunch, while the quinoa provides heartiness. It’s a match made in salad heaven!

Step 5: Add the Roasted Squash

Once the squash is perfectly roasted, let it cool for a few minutes. Then, gently fold the warm squash into the salad mixture. The warmth of the squash will slightly wilt the kale, making it even more tender and delicious.

Step 6: Dress the Salad

Now it’s time to dress your salad! Drizzle balsamic vinegar over the top and toss everything together. This tangy dressing ties all the flavors together beautifully. Make sure every bite is coated in that delicious balsamic goodness!

Step 7: Optional Toppings

If you’re feeling a bit fancy, sprinkle crumbled feta cheese on top. It adds a creamy, tangy element that elevates the dish. Plus, who doesn’t love a little cheese? It’s the cherry on top of this autumn delight!

Tips for Success

Always taste as you go! Adjust seasonings to your preference.
For extra flavor, try adding a pinch of cinnamon to the squash before roasting.

Use pre-cooked quinoa to save time; it’s a great meal prep hack!
Don’t rush the roasting; let the squash get that lovely caramelization.
Feel free to mix in other seasonal veggies like Brussels sprouts or sweet potatoes!

Equipment Needed

Baking Sheet: A standard baking sheet works well, but a parchment-lined one makes for easy cleanup.
Mixing Bowl: Any large bowl will do; a glass or stainless steel bowl is perfect for mixing.

Knife and Cutting Board: A sharp knife and sturdy cutting board are essential for prepping the squash.
Measuring Cups: Handy for measuring quinoa and other ingredients accurately.

Variations of Autumn Squash Salad with Kale

Swap the Greens: If kale isn’t your favorite, try using spinach or arugula for a different flavor profile.

Change the Grain: Substitute quinoa with farro, barley, or even brown rice for a unique twist.
Add Protein: Toss in some grilled chicken, chickpeas, or black beans to make it a heartier meal.
Seasonal Veggies: Incorporate roasted beets, sweet potatoes, or carrots for added color and nutrition.

Nut Alternatives: Use pecans or almonds instead of walnuts for a different crunch and flavor.
Vegan Option: Omit the feta cheese and replace it with avocado for creaminess without dairy.
Spice it Up: Add a pinch of cayenne pepper or chili flakes for a little heat!

Serving Suggestions for Autumn Squash Salad with Kale

Pair this salad with a warm, crusty baguette for a comforting meal.
Serve alongside roasted chicken or turkey for a festive touch.
For drinks, a crisp apple cider or a light white wine complements the flavors beautifully.

Presentation tip: Serve in a large, colorful bowl to showcase the vibrant ingredients!

FAQs about Autumn Squash Salad with Kale

As you embark on your culinary adventure with this Autumn Squash Salad with Kale, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I make this salad ahead of time?

Absolutely! You can roast the squash and prepare the salad ingredients in advance. Just keep the dressing separate until you’re ready to serve. This way, the kale stays fresh and crisp!

What can I substitute for quinoa?

If quinoa isn’t your thing, feel free to swap it out for farro, barley, or even brown rice. Each option brings its own unique flavor and texture to the salad!

Is this salad gluten-free?

Yes! The Autumn Squash Salad with Kale is naturally gluten-free, especially if you use gluten-free grains like quinoa. It’s a great option for those with dietary restrictions.

How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just keep in mind that the kale may wilt slightly, but the flavors will still be delicious!

Can I add protein to this salad?

Definitely! Adding grilled chicken, chickpeas, or even tofu can turn this salad into a hearty meal. It’s a fantastic way to boost the protein content while keeping it nutritious!

Final Thoughts

Creating this Autumn Squash Salad with Kale is more than just preparing a meal; it’s about embracing the flavors of the season and sharing joy with loved ones. Each bite is a celebration of warmth, crunch, and sweetness that perfectly captures the essence of fall. Whether you’re enjoying it as a quick lunch or serving it at a family gathering, this salad brings a sense of comfort and satisfaction. I hope it becomes a cherished recipe in your home, just as it has in mine. Happy cooking, and may your kitchen be filled with love and laughter!