Description
A refreshing and nutritious smoothie packed with anti-inflammatory ingredients to promote wellness.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana
- 1 cup spinach
- 1 tablespoon ginger, grated
- 1 tablespoon turmeric powder
- 1 cup coconut water or almond milk
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the mango, pineapple, banana, spinach, ginger, and turmeric.
- Add the coconut water or almond milk and blend until smooth.
- Taste and add honey if desired for sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen fruit.
- Adjust the sweetness according to your preference.
- Can be stored in the refrigerator for up to 24 hours, but best consumed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Mango, Pineapple, Smoothie, Wellness